Catherine LABBÉ Co-fondatrice de HeartConsciousness LP et la plateforme : school.restaurerlamour.world, auteure, conférencière, formatrice, praticienne (énergétique – hypnose cohérence cardiaque-neuroscience appliquée) & Nomade avec sa famille autour du monde
Par Catherine LABBÉ
Vous avez certainement déjà entendu parler de « pleine conscience », cette attitude qui consiste à être pleinement dans l’instant présent en cultivant l’attention en vous-même et autour de vous. Cette pratique apporte de nombreux bienfaits. Elle génère plus de bien-être, de sérénité, réduit le stress, améliore le sommeil, aide dans la gestion des émotions et permet de renforcer son attention et sa concentration. Voici des conseils pour faire des gestes du quotidien pleinement « en présence » :
Vivez pleinement les petites actions
Choisissez trois actions simples (ou plus) à exploiter dans vos habitudes. Elles peuvent se faire par exemple quand vous buvez votre boisson préférée (café/thé/etc.) – prenez votre douche ou bain – cuisinez – dégustez un repas – caressez un animal – faites votre sport/danse – regardez la pluie – faites l’amour – respirez – écoutez de la musique.
Dépassez le mode automatique
C’est très simple et accessible et pourtant, ce n’est pas naturel dans la vie de tous les jours, si vous n’y prêtez pas attention. Dans la réalité, vous remarquerez que vous êtes souvent « ailleurs », c’est-à-dire que l’action est un peu automatique et que votre esprit est déjà en train de penser à des choses, qui sont soit dans le passé, soit dans le futur, mais très rarement dans le présent. Voyons comment dépasser l’automatisme, pour devenir plus conscients et présents dans ce que vous faites.
Utilisez vos cinq sens pour vivre plus en conscience
Je vous propose de faire une action, en la vivant pleinement avec présence. Exploitez vos cinq sens, en prenant plaisir. Cherchez à être « ici et maintenant » et à savourer ce que vous faites. Qu’est-ce que je vois (vue)… Je sens (odorat)… Je ressens (toucher)… J’entends (ouïe)… Je goûte (goût)… et qu’est-ce-que cela me procure dans mon corps et intérieurement ? (sentiments, émotions, sensations, effets, bienfaits, etc.). Qu’est-ce que je ressens de manière plus subtile ? (énergies, intuitions, inspirations).
Exemple : Savourer un café en pleine conscience
J’entends le liquide qui coule dans la tasse. L’odeur torréfiée du café commence à embaumer toute la pièce. Cela me procure un sentiment/une émotion de… Je prends la tasse, elle est chaude et réconfortante. Je ressens la chaleur se diffuser au niveau de mon visage et dans mes mains… Je regarde cette belle couleur et l’aspect crémeux se mouvoir. Je déguste mon café en savourant les arômes dans ma bouche. La chaleur du liquide parcourt ma gorge, puis descend encore jusque dans mon ventre. Tout en dégustant mon café, j’admire la vue depuis ma fenêtre/sur ma terrasse.
La pleine conscience est utilisée dans diverses approches et disciplines. L’exercice proposé, est un extrait d’une pratique en Reiki (approche énergétique Japonaise), pour cultiver la conscience du moment présent « juste pour aujourd’hui » avec les « 5 Principes Reiki ».
Pour en savoir plus : Inscrivez-vous aux modules gratuits POUR EN SAVOIR PLUS « Découverte Reiki » sur : school.restaurerlamour.world
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